What is Foot Reflexology?

Discover the Healing Power of Foot Reflexology in Horley, Surrey

Foot reflexology is a therapeutic practice where specific pressure points on the feet are manipulated to promote healing and relaxation throughout the body. Each pressure point corresponds to different organs and systems, helping to restore balance and enhance overall wellness.

The Origins of Foot Reflexology

The roots of foot reflexology can be traced back to ancient civilisations, including Egypt and China, over 4,000 years ago. These early societies recognised the interconnectedness of the body's systems and developed reflexology as a means to stimulate natural healing processes. Modern reflexology was further refined in the early 20th century by Dr. William Fitzgerald and Eunice Ingham, who mapped the body's reflex zones on the feet.

The Benefits of Foot Reflexology

Foot reflexology offers numerous benefits, making it a popular holistic treatment. Some of the key benefits include:

• Stress Relief: Reflexology promotes deep relaxation, reducing stress and anxiety levels

• Improved Circulation: Stimulating the feet enhances blood flow, which is vital for overall health

• Pain Management: It can alleviate pain from various conditions, including headaches, migraines, and chronic pain

• Boosted Immune System: Reflexology supports the body's natural defences, helping to ward off illnesses

• Enhanced Sleep: Many clients experience better sleep patterns after reflexology sessions

• Detoxification: The treatment aids in the removal of toxins from the body, promoting better organ function